Ridgecrest Dairy Ltd.

Box 10 - 32929 Mission Way, Mission BC V2V 6E4
Phone: (604) 820-4001  Fax: (604) 820-4079
Email:
admin@ridgecrestdairies.com

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                    Creamy Spinach Potatoes Panir

1/2 cup Ridgecrest Panir 
1 bag Chopped Spinach (frozen) 
1 onion 
2-3 potatoes 
1/2 tsp Cumin seeds
1/4 tsp Red Chili Powder 
1/4 tsp Turmeric Powder (optional)
1 tsp water 

Thaw the spinach and blend using a blender until a paste is formed. You may need to add water (in tiny quantities to help the blending process).  Add the panir and blend further. Chop the onion and potatoes any way you like. In a saucepan toast the cumin seeds. When the seeds start to crackle add the onions and water.  Sauté until the onions turn light brown. Add the potatoes and cover the dish. Cook for about 2-3 minutes making sure that the potatoes don't burn. Add the chili powder and turmeric, stir. When the potatoes are semi-hard, add the spinach-panir blend. Stir and let it simmer for about 5 minutes, add salt and let it simmer for another 10 minutes.
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Panir is one of the oldest and 
most widely used cheeses in 
the world today.  
 
Written reference to Panir by ancient vegetarian cultures such as Hindi and Tamil date back over 10,000 years. 
 
Panir was used by vegetarian 
cultures as a source of protein, minerals and essential nutrients  long before tofu was discovered. 
 

Doing It Right! 
Since 1986

Serving the Lower Mainland since 1986

© Ridgecrest Dairy Ltd. 2005   ALL RIGHTS RESERVED